11/11/2023 0 Comments Floor lat pullover![]() ![]() Since your arm remains relatively straight throughout the movement, it engages more of the lats and less of the biceps. The cable rope pullover is a lat pulldown alternative that targets the lat muscles via shoulder extension. Focus on driving your elbow back and down to hit the lat.Ĭable Rope Pullover When to perform the cable rope pullover.Maintain a neutral grip or semi-supinated grip throughout the movement.Start with your weaker side first, and match the number of reps with the stronger side.You can perform this exercise using a cable lat pulldown or regular cable stack by kneeling on the ground.In the video below, John “Mountain Dog” Meadows demonstrates how to properly execute the single-arm pulldown! Once you complete your right side, perform the same number of reps with the left arm.Exhale as you slowly return to the starting position and repeat for the desired number of repetitions.Once you feel a strong contraction in the lat, hold for 1-2 seconds.Begin the movement by pulling the cable down and back into your hip by bending the elbow, retracting the right shoulder blade, and contracting the lat.Your arm should be extended up and out in front of you. ![]() Before starting, take a deep breath and brace your core.Take 2-3 steps back and place the right knee on the ground and the left leg forward.Facing the cable stack, grab the handle using a neutral grip with your right hand.Lay a mat on the ground 2-3 feet away from the base of the cable stack.Adjust the cable pulley to the highest position, attach a D-handle to it, and select an appropriate amount of weight.Single-arm pulldowns target the lat via shoulder extension, so they should be performed near the beginning of a back, upper body, or pull workout. Over time, doing unilateral exercises will help balance out your physique and reduce the risk of injury.Īnother benefit to the single-arm pulldown is that you can perform this exercise using a basic cable stack. Start with your weaker side, then match the number of repetitions you get with the stronger side. As the name implies, you train one lat at a time. If you notice that one lat is stronger or more developed than the other, a single-arm pulldown is a much better alternative. Bilateral exercises are effective for building muscle mass and strength, but for those that have any kind of strength or muscular imbalance, they aren’t ideal. Single-Arm Pulldowns When to perform single-arm pulldownsĪ traditional lat pulldown exercise is a bilateral exercise, which means that you’re using both arms simultaneously to move the weight. 6.15 The 8 Best Hammer Curl Alternatives.6.14 The 8 Best Ab Rollout Alternatives.6.13 The 10 Best Overhead Press Alternatives.6.12 The 9 Best Pendlay Row Alternatives.6.11 The 8 Best Incline Bench Press Alternative.6.7 The 8 Best Decline Bench Press Alternatives.6.6 The 10 Best Dumbbell Pullover Alternatives.6.5 The 9 Best Barbell Row Alternatives.6.4 The 10 Best Glute Bridge Alternatives.6.3 The 10 Best Bench Press Alternatives.6.2 The 9 Best Seated Cable Row Alternatives (2023).2 Reasons to choose a lat pulldown alternative.1 The 10 Best Lat Pulldown Alternatives.Best Protein Powders Without Heavy Metals. ![]()
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11/11/2023 0 Comments Lakers game score![]() Julius Randle led his side with 33 points in the 112-108 road victory. All rights reserved.The New York Knicks went into the Arena on Sunday and came out with a desperately needed win against the Lakers in LA. Terms of Use and Privacy Policy and Safety Information / Your California Privacy Rights are applicable to you. ![]() ^ Back to Top ^ © 2023 ESPN Internet Ventures. The Lakers have won six consecutive meetings with Orlando. Lakers: Mo Bamba missed his seventh straight game with a high ankle sprain, preventing him from playing against the team that drafted him sixth overall in 2018 and traded him to Los Angeles at the deadline. Jalen Suggs missed his second straight game with an apparent concussion. Magic: Markelle Fultz had 12 points and 10 assists one night after dropping a career-high 28 points on the Clippers. Ham reiterated before the game that Los Angeles expects James to return before the regular season ends in three weeks. The Lakers improved to 6-5 during the latest injury absence for LeBron James, who has been out for three weeks with a sore right foot. Banchero missed a layup and got the technical foul that helped the Lakers to seal it. Banchero fouled Reaves on a 3-point attempt a minute later, and Reaves hit two free throws before Wagner tied it again.īut Reaves hit a mid-range jumper with 57 seconds left and then grabbed the long rebound of Wagner's missed 3 before making two more free throws. “We’ve got to just, I guess, continue to do a better job of defending without fouling, show our help early and earn the respect of being able to get those calls.”Ĭole Anthony hit a tying 3-pointer with 2:37 left for the Magic, who had trailed throughout the second half. "It’s difficult, because I think we’re an aggressive, attacking team,” Orlando coach Jamahl Mosley said. had 16 points and 11 rebounds, but Orlando couldn't repeat the dominance of its 39-point fourth quarter in a victory over the Clippers one day earlier in the same arena. ![]() You can’t blame it all on that.”įranz Wagner also scored 21 points in the Magic's sixth loss in eight games to wrap up a four-game road swing. We keep getting foul calls against us, so it just makes it hard, but we still had a chance to win. “You want to defend without fouling, but we keep getting called. “It just puts you in a hard situation when they’re calling it like that,” Banchero said. Rookie Paolo Banchero scored 21 points for Orlando, but got an unwise technical foul with 25.3 seconds to play after repeatedly arguing with officials during the night. He ended up with 35, and we needed all of them.” Coming up in clutch moments for us, trying to make plays downhill, putting the defense in uncomfortable situations with his ability to attack the paint and draw fouls. “I thought it was (Reaves) being his normal self,” Lakers coach Darvin Ham said. This win put Los Angeles (35-37) back in ninth in the Western Conference, tied with Minnesota. The Lakers entered this game off back-to-back losses to Houston and Dallas, imperiling their tenuous position in the playoff race. “For them to recognize what I do - obviously I'm not an MVP-caliber player, those guys are really good - but for them to do that is special,” Reaves said. Reaves shot a career-high 18 free throws, while the Magic shot 17. Lakers fans serenaded Reaves with chants of “M-V-P! M-V-P!” as he repeatedly earned trips to the line in the fourth quarter. The undrafted second-year pro has earned a vital role his star-studded team, and Reaves factored in almost every big play down the stretch as the Lakers snapped a two-game skid. LOS ANGELES - Austin Reaves scored a career-high 35 points, D’Angelo Russell added 18 points and the Los Angeles Lakers hung on for a 111-105 victory over the Orlando Magic on Sunday night.Īnthony Davis had 15 points and 11 rebounds on another rough shooting night, but Reaves carried the Lakers to victory with 13 points in the fourth quarter, including Los Angeles' last 10 points over the final 1:33. Reaves gets career-high 35, pushes Lakers past Magic 111-105 The Media Server on the M圜loud is called Twonky, and uses the DLNA and UPnP protocols to talk to client applications and renderers. This combination of file store, database and server is often called a media library. Client applications can then interrogate this database, and request the server to send the file to them, or to a media renderer for playback. The server uses the file type and metadata embedded in the file to create the database. Any Gen2 users are welcome to add observations on the operation of Twonky on their devices.Ī: A Media Server is a piece of software that looks for media files on a disk, or network, and creates a catalogue, or database, of the files it finds. I do not have a Gen2 device, so cannot provide support. Nb: these instructions are based on the ‘Gen1’ hardware and v4 firmware the Gen2/v2 device runs a different version of Linux, which appears more locked down. ![]() Experience with a Unix text editor such as vi or nano is assumed. Some Unix experience will help, but I’ll try to explain all the commands you’ll need. IMHO, it’s a bit off to make dire threats like this when you often NEED to SSH login to get the advertised services to work properly. Note the big warning signs about warranty. You’ll need to know how to use SSH to log in as root to the M圜loud: You’ll need to know how to use the Twonky UI browser interface to control Twonky: ![]() You’ll need to know how to use the WD Dashboard browser interface to control the M圜loud: Can I add my own category to the Music/Photos/Videos categories? How can I change the media ‘views’ I see in my DLNA client? How can I get Twonky to provide full size artwork to clients, rather than crude thumbnails? Q: Why does my media player not see certain types of media? Why does my media player not show the right track information? Can I replace Twonky with another Media Server? Why does setting a Twonky access control password prevent the M圜loud from sleeping? Can I change to location of the ‘Shared Media’ folders? How do I stop M圜loud breaking the Twonky Server? Where can I find debug log files for Twonky? How do I clear Twonky’s database and start again? What do all the settings in Twonky’s configuration file do? Q: How does the Twonky service work on the M圜loud? How do I control when Twonky rescans the media store? Why can people using DLNA clients see media in my private share? Can I stop Twonky searching in certain folders in my media storage folders? Where should I put my media so Twonky finds it? How do I control the Twonky server properly? ![]() Starting the Media Server and Setting up a Media Library Ideally, we’d shame WD into doing a better job of integrating Twonky into the M圜loud, so it’s not such a struggle, and doesn’t require Linux administrator-level skills to make it work properly. This is to distinguish control settings and file system paths. Where I mention control settings, I use a | to indicate a level of hierarchy in the menu system. Feel free to investigate and confirm or disprove my observations… Where I am unsure of something, I’ll enclose it in. I’ll edit this first post and make corrections and add any FAQ&A that are added. If more expert users find fault in this FAQ, or have other insights to offer, then feel free to post comments. But I am stubborn, and determined to find out how to make the thing work the way I want it to. I’m not a M圜loud, Twonky or Linux expert (but I’m moderately competent). So I thought that, rather than trying to answer these questions individually, I’d try to write an FAQ covering the things I’ve found, and the problems I or others have encountered, and the solutions. I’ve spent a long time trying to understand how it works, and reading the forum, I see many other people also have trouble with it. Sadly it doesn’t seem very well integrated into the M圜loud, and the two fight for supremacy. The M圜loud includes a Twonky DLNA Media Server. Some Frequently Asked Questions Regarding Twonky, And Some Answers 11/11/2023 0 Comments Chatbot for taxi bookingChatbots might be the next big thing in how customers use your services after mobile apps. The chatbot helps car service experts in working with customers: considering their questions and complaints, promoting new services, and keeping a log. Generate and qualify prospects automatically. Launch yourtaxi booking chatbot with our prebuilt template. Turn website visits into sales opportunities. Reach out to visitors proactively using personalized chatbot greetings. Let us have a look at the features users will be able to avail through Chatbot development in a taxi booking app. From the first visit to the final purchase, ChatBot lets you delight customers at each step of their buying journey. Get The Best cab booking app Services Do taxi booking app car booking app cab booking app Develop online bus booking app,cab booking app, taxi booking app. All the passengers need to do is to customize their Facebook Messenger to suit services and all FB users can book a cab by chatting with the Messenger bot. The estimated cost of developing Chatbot for taxi booking marketplace platform will be in the region of $3.5k-5k. Facebook Messenger Chat bot, is the ideal example of how to enhance taxi business, even without having to download the taxi booking app to avail the services. ![]() Empowered with AI, NLP, and Machine Learning technologies, we, at Let’s Nurture, offer complete Chatbot solutions for Facebook, Twitter, Slack, Kik, Skype and much more leveraging Custom Chatbot development. Let’s Nurture is an ISO 9001:2015 Certified leading Chatbot Development Company in India, USA, UK, Canada and Australia. With our airline reservation bot, the assistantinitiation default points to the welcomemessage task. To gain maximum benefits, it is always the best move to consult with the Chatbot experts who can be catalyst in making your dreams turn to reality. ![]() ![]() Chatbot development and implementation will not only adds value to your taxi booking app but also enhances the overall functionality by enhancing UX. Engati’s is one of the more lauded chatbot tools available today. If you are the owner of an on demand taxi booking marketplace platform like Uber, Lyft or Gett then there you already are aware about the importance of bringing innovations to your business products to stay in the competition.Ĭhat bot is destined to simplify taxi or cab booking option that will help in transforming customer service for your taxi platform. Want to develop Custom Chat bot for a Taxi booking platform? This easy-to-use and openly brandable chatbot template allows for faster lead response times thanks to automating taxi Q&A and then quickly engaging website. ![]() To do a system restore, follow Recovery options in Windows 10. If you are still facing issues and none of the solutions are working, try using System Restore. Find HP printer support and customer service options including driver downloads, diagnostic tools, warranty check and troubleshooting info. HP Printer Assistant stopped working (For printers manufactured after 2009) Check the information on compatibility, upgrade, and available fixes from HP and Microsoft.HP Solution Center stopped working (For printers manufactured before 2010).Download and Install the latest HP printer software and driver.ĭepending on the type of HP printer software you are using, refer to one of these two support documents if it stopped working:.If problems persist, reinstall the latest HP printing software. This product cannot be identified using the serial number alone. ![]() ![]() Enter your serial number to check your warranty status. If your printer is compatible with Windows 10, download and run the Print and Scan Doctorto detect and fix isses. Find manuals, setup and user guides for your HP Photosmart 8100 Printer series. HP Printer compatibility issues with Windows 10.If problems persist, then make sure your printer is compatible with Windows 10. HPs Virtual Agent can help troubleshoot issues with your PC or printer. To Restart, click the lower left Start button, click and select Restart. Supported drivers for HP Photosmart printers Model. If so, make sure you have restarted Windows at least once. Ladda ned senaste programvara, inbyggd programvara och drivrutiner för din HP Photosmart 8150 Photo Printer.Detta är HP:s officiella webbsida som automatiskt identifierar och laddar de korrekta drivrutinerna utan kostnad för dina HP dator- och skrivarprodukter som har Windows eller Mac som operativsystem. HP no longer supports these printer drivers as of Nov 1, 2022. Are you unable to print or scan after a Windows 10 update or upgrade? Windows 7, 8, 8.1, Server 2008, 2008R2 printer drivers End of Support. Mime even nearly wins, removing the color from everyone but Bubbles. Mime, who can erase colors by touch and even render objects, animals, people, and music mute. Rainbow turns into his evil alter ego, Mr. He is a fun-loving clown who loves to entertain at children's parties after a bleach truck hits him, he turns black and white and gets superpowers. Rainbow the Clown's fate at the end of the episode "Mime for a Change".It makes you wonder why they even bother saving them given the amount of times that it's happened. Whenever the girls are ostracized by the citizens of Townsville can be pretty sad.You can infer a lot about them possibly being orphans or runaway teens with lots of baggage on their shoulders. In "Aspirations", Ace outright states, "Mommy loves us!" once Sedusa rejects them.In addition to all of that, Buttercup tends to be the victim of Disproportionate Retribution, despite that most of her misbehavior is typical of children her and her sisters' age.Especially since she tends to be remembered as "the bitchy one". Even some fans never seemed to care much, instead opting to exploit her misery and attitude for kicks and giggles. Finally, nobody really pays her any attention, and even when they do, it's usually when she's in trouble. Second, she has no unique power for the longest time (tongue-rolling doesn't count). First of all, the professor had no good reason officially to name her Buttercup other than that it begins with "B". Buttercup is subject to this, if you think about it long enough.Whenever Professor Utonium fears for the girls, it's pretty sad.However, you may become desensitized by it due to the fact that Bubbles cries a lot. Seeing such an adorable and likable character upset is always a huge gut-punch, the most notable instances being "Octi Evil" and "All Chalked Up". ![]() The Powerpuff Girls Movie has its own page. ![]() So once again, the audience has been left in tears, thanks to. 11/11/2023 0 Comments Dim sum food truck yelp los angeles![]() A month ahead is typical, but even up to a year in advance for an event like a wedding is not unusual. Many food trucks are in high demand, so booking early can help guarantee their availability for your event. When you have a date for your event, it's a good idea to get your food truck booked well in advance. Plus, there's no need to rent a separate location or worry about finding a suitable kitchen, as the food truck brings everything needed to cook and serve the meal. Many food truck companies handle the setup, cooking, and cleanup, allowing you to focus on entertaining your guests. However, food truck catering costs are typically more affordable, allowing you to serve your guests a fantastic meal without breaking the bank.Īdditionally, food truck catering can save you time and effort when it comes to event logistics. Traditional catering can be pricey, with many companies charging high fees for their services. One of the many advantages of hiring a food truck for your next event is the cost savings. Save Time and Money with Food Truck Catering From corporate events to birthday parties, and weddings to neighborhood gatherings, food truck catering with Los Angeles Food Truck Connector has you covered. With their eclectic menus and flexible service options, food trucks are becoming a popular choice for a wide range of events in Los Angeles and beyond. With a variety of available trucks offering mouth-watering cuisine, you can transform your next event into a memorable foodie experience for your guests.įood trucks have taken the catering industry by storm, providing a fresh, fun, and affordable alternative to traditional catering. They cook food on site, have multiple cuisines (Los Angeles Food Truck Connector has 100's of cuisines), and are cheaper than traditional catering options. Los Angeles Food Trucks: Caterers on Wheelsįood trucks are the new catering option. Century Boulevard, Los Angeles, CA 90045 ), Kogi BBQ is at US Bank Tower - DTLA (633 West Fifth Street Los Angeles, California, 90071), BAWK BAWK CHICKEN is at Water Garden Santa Monica (1620 26th St, Santa Monica, CA 90404) Los Angeles Food Truck Events El Segundo CA 90245), Andrea’s Catering is at Onni Wilshire Courtyard - Los Angeles (5700-5750, Wilshire Blvd, Los Angeles, CA 90036), Vchostruck is at Shoreline Gateway Apartments - Long Beach (777 E Ocean Blvd, Long Beach, CA 90802), Las Guajolotas is at Skyview Center - Los Angeles (6033 W. For more details, go to our FTC Locations page: Tacos nice is at Avalon Apartments - Chino Hills (5685 Park Dr, Chino Hills, CA 91709), Vchostruck is at Catalina Landing - Long Beach (320 Golden Shore, Long Beach, CA 90802), Italia on the road is at Long Beach City College - LAC Campus (4901 E Carson St, Long Beach, CA 90808), Vikings burger & wings is at Millennium Space Systems - El Segundo (2265 E. You can find the following food trucks at FTC serviced apartments/offices today. Los Angeles Food Trucks at Apartment/Office Locations For more information, go to our Truck N' Brew page: Yalla Truck is at Frogtown Brewery (2931 Gilroy St, Los Angeles, CA 90039) 4-10pm. ![]() ![]() You can find the following food trucks at Los Angeles breweries today. Here is the list: La Michoacana Truck is at Chatsworth/Mason (20440 Devonshire St, Chatsworth, CA 91311) 11am-8pm, 5 Elementos is at Playa District (6080 Center Drive, Los Angeles, CA, 90045) 11am-2pm, Tumaca Truck is at BLUE BOTTLE COFFEE - DTLA Arts District (582 Mateo St, Los Angeles) 11am-2:30pm, 8E8 Thai Street Food is at BA/SE (959 Seward St, Los Angeles, CA 90038) 11:30am-2:30pm, Billionaire Burgers is at Crenshaw and Rodeo (3737 Crenshaw BlvdLos Angeles, CA) 12:30-4pm, Oaxaca on Wheels is at YouTube Theater (1011 Stadium Dr, Inglewood, CA 90305) 4-11pm, Yalla Truck is at Frogtown Brewery (2931 Gilroy St, Los Angeles, CA 90039) 4-10pm, 5 Elementos is at Toluca Hills, Los Angeles (3600 Barham Blvd, Los Angeles, CA 90068) 5-9pm, Rositas GuateMex Fusion is at Trademark Brewing (233 E Anaheim St, Long Beach, CA 90813) 5-9pm, Billionaire Burgers is at Imperial and Western (11215 S Western AveLos Angeles, CA) 6-9pm. You can see the food truck map and details on our Truck Locations page. There are 10 food trucks out in public locations in Los Angeles today for those who need some nosh. See our daily Los Angeles blog Los Angeles Food Truck Locations |
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